BLOG
Hanging on to negative thoughts…..Is that healthy for us?
If you were to stop for a moment and reflect on your thoughts, how many of them would be negative? We have thousands of thoughts every day, some pass us by, some hanging around for a bit, but some are sticky and we carrying them around with us like chewing gum on the...
When Cancer hits.
2019 brought change to my family life. Don, my husband was diagnosed with Throat cancer in January, in June my father was diagnosed with Pancreatic Cancer, my Mum liver failure. Dad passed in September, Mum in December and cancer continues to be part of the Melrose...
“Where focus goes energy flows”
9/10. What do you focus on? I was the MC for a networking launch this week. Despite years of experience presenting to large audiences and senior leaders I invested time to rehearse, it was a large live gig on Zoom and was my first real exposure to the Welsh SME...
Its still early days
I accept my ‘lumpy days’, those days when you carry a lump in your throat and maybe shed a few tears watching a chick flick. A very dear friend of mine’s Mum was coming to the end of her life, I was blessed that I was able to offer her support and empathy, I...
Forgiveness
Forgiveness Exercises We often hear “forgive and forget”. Three simple words, but the practise of doing this takes an immense amount of unconditional love and commitment to release ourselves of pain and allowing space for love to flow within us. We can choose to...